A lack of time for exercise equals a lack of priority for one’s health. How can you fit exercise into your busy schedule? Odds are that you’re on the opposite end of the spectrum. Instead of pulling away from spending hours at the gym, you are likely trying to fit in one hour at the gym. Whichever side you are on. I wanted you to understand this.

Have you ever caught yourself scrolling through social media, utterly confused by conflicting nutrition advice? One post sings the praises of healthy fats, while the next warns you to steer clear of carbs. If you’re feeling lost in the carbs vs. fats debate, you’re not alone. Today, we’re going to unpack the myths surrounding these […]