Burn Fat.
Build Muscle.
Simple and effective fitness after 30.
I’m Cavan Valance—a fitness coach, entrepreneur, and wellness advocate who knows firsthand what it’s like to hit rock bottom and fight my way back.
At 300 pounds, I was failing in school, struggling in life, and stuck in a cycle of bad habits. I had no structure, no purpose, and no idea how to turn things around. But I refused to settle. Through years of hard work, discipline, and relentless action, I lost 100 pounds, rebuilt my mindset, and transformed my life.
Now, I help others do the same. My mission is to prove that health and fitness don’t have to mean restriction—you can enjoy life, build strength, burn fat, and still have a burger and a Diet Dr Pepper. Whether it’s through my training programs, coaching, or content, I teach you how to optimize your body, upgrade your habits, and create a lifestyle you can actually sustain.
If you’re ready to take action, burn the boats, and level up your life, you’re in the right place. Let’s get to work.
Progress Over
Time
