In this document, you’ll find the exact 7 habits and strategies that helped me lose 100 pounds, keep it off, and become my best self physically and mentally well into my 30s!

How to build real consistency by lowering the bar and focusing on small, repeatable wins—no more starting over every Monday.

How to simplify your fitness and nutrition using anchor meals and movement habits that fit into your actual life.

How to design your environment and recovery to support your energy, focus, and long-term results—without adding more to your plate.

How to create a system that works even when life doesn’t—so staying fit becomes automatic, not another thing you’re trying to juggle.