Your energy, fitness, and focus can come back—without obsessing over your diet or living in the gym.
Showing You
Less Is More With
4x 45 Minute Workouts
Every Week.
Strategically
Teaching
30+ Year Olds
To Train Smarter
And Live Longer.
CAVAN
VALANCE
AS SEEN IN:
✅ Clear routines for training, eating, recovering, and staying on track
✅ Mindset tools that actually work when life is messy
✅ A step-by-step structure to help you feel like you again
No hype. No subscription. Just a proven structure that works—even if nothing else has.
This isn’t a book—it’s a full blueprint to rebuild your strength, structure, and sanity when life gets chaotic.
At its core, SFF is a real-life system for high-performing adults who are tired of starting over. You’ll get the exact tools I used to go from 300 pounds and burnout to 10% body fat at 38—and stay consistent without obsession, burnout, or perfection.
Inside, you’ll get:
Jumpstart Your Journey After 30 with the SFF System.
My book, Stay Fucking Fit After 30, solves the "post-30 fitness struggle"—when your body doesn’t respond like it used to, life is busier, and traditional fitness approaches stop working. It’s for you if you feel stuck, overwhelmed, or unsure how to stay lean, strong, and disciplined for life without extreme diets, endless workouts, or tracking forever.
STAY FUCKING FIT BOOK
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Can 4x 45 minute workouts per week yield optimal results? Absolutely! You'll access 3 easy to follow Tracks to choose from based on your preferred style of fitness. This monthly programming service is designed for you if you are serious about your training and you're looking for more direction with your programming.
MONTHLY PROGRAMMING
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You'll walk away from this individualized planning session understanding how to lose stubborn belly fat, build muscle and optimize your days. You'll leave with with simple, efficient workouts, a strategic meal plan, and clear, actionable health strategies you can stick to long-term.
YOUR MAGIC PLAN
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How To Work With Me:
Start with the book. Join group programming. Or lock in your custom plan—built around your real life.
• You’re over 30 and life messy
• You’ve tried plans that never fit
• You want something human, not hardcoreSubheading
• You’re over 30 and life got messy
• You’ve tried plans that never fit
• You want something human, not hardcore
5 Star reviews
Don't just take MY word for it
Adam M.
Working with Cavan has been the best decision I’ve made in regards to my fitness. Since working with Cavan, I’ve gotten faster, stronger, and felt more athletic than I have in years! More importantly, Cavan genuinely wants to see his clients succeed and makes sure to go the extra mile to help them reach their goals. If you’re on the fence, get off it and send Cavan a message!
Rhonda J.
I cannot effectively express how much Cavan has impacted my life. When I reached out to train with Cavan, I was lost, caretaking everyone else in my life, lonely, insecure and exhausted. Cavan has also taught me to see me, hear me, take care of me and to love me. To believe in myself and do things I never I was capable of doing physically in training and emotionally for myself and in my life.
Jonathan F.
Did my quarterly assessment just before we started and for shits and giggles I had our gym manager repeat it this morning… legit 1.5 lbs LMM added, down 7lbs...In 3 weeks! The toning that I am seeing is happening faster than expected and I’ve increased food intake (specifically protein) considerably. After adjusting food intake, sleep is back on track. THANK YOU!
